Welcome to Mindfully Rooted Nutrition

A little bit about us…

Mindfully Rooted Nutrition is a female-owned practice that aims to help individuals restore their health through evidence-based nutrition.

In 2021, following a brief career hiatus to raise her daughter, Samantha earned her Master's Degree in Clinical Nutrition from the University of Bridgeport. She is currently in the process of obtaining both the Certified Nutrition Specialist (CNS), and Licensed Dietitian Nutritionist (LDN) certifications to support her clients even further.

Motivated by a desire to help individuals better understand and care for their bodies, Samantha founded Mindfully Rooted Nutrition. The name reflects her commitment to living with mindfulness, strength, and a solid foundation.

Our Services

Free 15 Minute Discovery Call Free 15 Minute Discovery Call
Free 15 Minute Discovery Call
$99.00

We begin with a free 15-minute consultation where we will discuss your health concerns and goals, and determine if it's a good match.

Initial 1 Hour Consultation Initial 1 Hour Consultation
Initial 1 Hour Consultation
$149.00

After the free discovery call, we will set up a 1:1 consultation where we will obtain a detailed health history, review any lab-work, and come up with a tailored nutritional plan just for you.

Book Now
Follow-Ups/Packages Follow-Ups/Packages
Follow-Ups/Packages
$199.00

After the initial consultation, you can book follow-up appointments as needed, or choose a package with ongoing support from our Nutritionist.

Frequently Asked Questions:

  • I hold a Master’s Degree in Nutrition Sciences from the University of Bridgeport, as well as a CNS licensure. To become a CNS, practitioners must:

    • Complete a master’s or doctoral degree in nutrition or a related field

    • Finish 1,000+ hours of supervised clinical experience

    • Pass a comprehensive national board exam

    • Maintain ongoing continuing education to stay current with research

  • A Certified Nutrition Specialist differs from a Health Coach in that they are trained to:

    • Understand biochemistry and physiology at a deeper level

    • Work with complex health concerns and underlying imbalances

    • Provide individualized, clinically-informed nutrition guidance

    To earn CNS licensure, individuals must also pass a comprehensive board exam, and complete 1,000 hours of clinical supervised experience.

  • Reach out through our contact form or schedule a call via the discovery call link. You can also email mindfullyrootednutrition@gmail.com to set up your initial call with Samantha.

  • We offer “a la carte” visits as well as packages. Reach out to us directly for pricing inquiries.

  • At this time, we do not accept insurance.

Contact Us

Interested in working together? Fill out some information and we will be in touch shortly.

We can’t wait to hear from you!