Welcome to Mindfully Rooted Nutrition
A little bit about us…
Mindfully Rooted Nutrition is a female-owned nutrition practice located in the Lehigh Valley, PA. Our approach to care is rooted in nourishment, balance, and realistic, evidence-based strategies that support lasting health.
We offer one-on-one nutrition counseling, personalized meal planning, blood work and lab review, supplement guidance, and nutrition support for hormone health, gut health, weight management, heart health, diabetes, prenatal and postpartum nutrition, and other chronic health conditions.
Frequently Asked Questions:
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I hold a Master’s Degree in Nutrition Sciences from the University of Bridgeport, as well as a CNS licensure. To become a CNS, practitioners must:
Complete a master’s or doctoral degree in nutrition or a related field
Finish 1,000+ hours of supervised clinical experience
Pass a comprehensive national board exam
Maintain ongoing continuing education to stay current with research
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A Certified Nutrition Specialist differs from a Health Coach in that they are trained to:
Understand biochemistry and physiology at a deeper level
Work with complex health concerns and underlying imbalances
Provide individualized, clinically-informed nutrition guidance
To earn CNS licensure, individuals must also pass a comprehensive board exam, and complete 1,000 hours of clinical supervised experience.
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Reach out through our contact form or schedule a call via the discovery call link. You can also email mindfullyrootednutrition@gmail.com to set up your initial call with Samantha.
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At this time, we do not accept insurance.
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We offer virtual nutrition services as well as in-person sessions. In-person sessions can be booked through the online scheduling link. Simply choose the “In-person at Oasis Wellness Hub” option.
Contact Us
Interested in working together? Fill out some information and we will be in touch shortly.
We can’t wait to hear from you!