Fuel Your Strength
Fuel Your Strength: Pre & Post Workout Nutrition
Join us at Orangetheory Fitness for a conversation about fueling your body for energy, strength, recovery, and bone health:
We’ll cover:
✔️ Pre-workout fuel
✔️ Post-workout recovery
✔️ Bone & Muscle Health
✔️ Nourishing your body without fad diets
This workshop is for anyone who wants to feel stronger, more energized, and better recovered — not focused on restriction or “earning” food.
📍 Orange Theory Fitness, Allentown PA
📅 June 13th
⏰ 12pm
Bring your questions and leave with practical take-home tips!
The Mom Market
The Mom Market returns to the beautiful Bethlehem Rose Garden for a vibrant spring gathering. Explore an incredible lineup of women and mom‑owned businesses offering everything from art and handmade goods to wellness, food, clothing and family fun.
Mindfully Rooted Nutrition will be popping up at the market with information about services, free recipe cards, and other take-home resources.
✨ Free admission | Family‑friendly | Outdoors | Kids Activities ✨
Cycle Syncing Workshop
Unlock the power of your monthly rhythm ☾
Join Nutritionist and Women’s Health Enthusiast, Samantha Panebianco, for a beautiful and intentional evening of learning more about your own inner rhythms.
This workshop is intended to help women learn how to support each phase of their menstrual cycle through simple nutrition and lifestyle shifts.
In this workshop, you will learn how your hormones change week to week, and how these rhythms influence mood, metabolism, stress, productivity, and energy. You’ll leave with knowledge about how to adapt your meals, daily routines, and self care to feel more balanced throughout the month.
This workshop is perfect for any woman (with an active menstrual cycle), who is seeking to understand their natural biology more deeply.
*Registration is Required
Women’s Health, Nutrition & MFR
Just like the seasons change, women are cyclical beings that experience inner “seasons” and rhythms. This workshop will teach you how to work with your body to access inner balance and harmony throughout the course of the month.