Unlock the power of your monthly rhythm ☾

Join Nutritionist and Women’s Health Enthusiast, Samantha Panebianco, for a beautiful and intentional evening of learning more about your own inner rhythms.

This workshop is intended to help women learn how to support each phase of their menstrual cycle through simple nutrition and lifestyle shifts. 

In this workshop, you will learn how your hormones change week to week, and how these rhythms influence mood, metabolism, stress, productivity, and energy. You’ll leave with knowledge about how to adapt your meals, daily routines, and self care to feel more balanced throughout the month. 

This workshop is perfect for any woman (with an active menstrual cycle), who is seeking to understand their natural biology more deeply. 

*Registration is Required