Join Samantha, MS, CNS, at Orangetheory Fitness for a conversation about fueling your body for energy, strength, recovery, and bone health:

We’ll cover:

✔️ Pre-workout fuel
✔️ Post-workout recovery
✔️ Bone & Muscle Health
✔️ Nourishing your body without fad diets

This workshop is for anyone who wants to feel stronger, more energized, and better recovered — not focused on restriction or “earning” food.

📍 Orange Theory Fitness, Allentown PA
📅 June 13th
⏰ 12pm

Bring your questions and leave with practical take-home tips!