We're bringing together movement, nutrition education, and touch to calm the nervous system and ease the effects of everyday stress. Come as you are. Leave a little lighter, a little calmer, and a little more equipped to care for yourself this season, and every season.
Please note: this event is intended for general wellness education, relaxation, and community connection. Nothing shared by our presenters is medical advice or a substitute for care from a licensed healthcare provider. If you have questions about breast health or any personal medical concern, please consult your doctor.
What to expect:
We'll open with grounding breathwork, meditation, and gentle movement to calm the nervous system and shift you out of fight-or-flight mode. From there, a nutrition talk will cover cortisol regulation and anti-inflammatory eating — practical tools for managing stress that fit a busy schedule. Throughout the event, enjoy a mini Thai massage from special guest Angela Costanzo, licensed massage therapist, for nervous system regulation and deep relaxation. Your goodie bag will include take-home tips from the talk plus a few small wellbeing treasures to keep the reset going.
Sip on herbal teas and nourish yourself with a wholesome spread — think a quinoa and bean salad, a Mediterranean platter, and other fresh, anti-inflammatory bites — while you connect with other women in the community.
Raffle baskets and additional items will be available for sale to raise money for the Cancer Support Community GLV.